![]() Danny and his assistant teachers were leading their students outdoors in Nature in an engaging and enjoyable activity. TRANSFORM YOUR RUNNING WITH THE 10-STEP CHIRUNNING TRAINING PROGRAM. I first met Danny Dreyer, the founder of ChiRunning, in 2018 when we were both leading workshops at the Kripalu Center for Yoga and Health in Massachusetts. He is the coauthor, with Katherine Dreyer, of ChiRunning. MAINTAIN HIGH PERFORMANCE AND MAKE RUNNING A MINDFUL, ENJOYABLE LIFE-LONG PRACTICE. Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. LEARN TO FOCUS YOUR MIND AND RELAX YOUR BODY TO INCREASE SPEED AND DISTANCE. SHIFT THE WORKLOAD FROM YOUR LEG MUSCLES TO YOUR CORE MUSCLES, FOR EFFICIENCY AND SPEED. DEVELOP GREAT POSTURE AND REDUCE YOUR POTENTIAL FOR INJURY WHILE RUNNING, AND MAKE KNEE PAIN AND SHIN SPLINTS A THING OF THE PAST. CHIRUNNING ENABLES YOU TO DEVELOP A PERSONALIZED EXERCISE PROGRAM BY BLENDING RUNNING WITH THE POWERFUL MIND-BODY PRINCIPLES OF T`AI CHI: 1. ![]() CHIRUNNING EMPLOYS THE DEEP POWER RESERVES IN THE CORE MUSCLES, AN APPROACH FOUND IN DISCIPLINES SUCH AS YOGA, PILATES, AND T`AI CHI. ![]() IN CHIRUNNING, DANNY AND KATHERINE DREYER, WELL-KNOWN WALKING AND RUNNING COACHES, PROVIDE POWERFUL INSIGHT THAT TRANSFORMS RUNNING FROM A HIGH-INJURY SPORT TO A BODY-FRIENDLY, INJURY-FREE FITNESS PHENOMENON. A GROUNDBREAKING PROGRAM THAT TEACHES YOU HOW TO RUN FASTER AND FARTHER WITH LESS EFFORT, AND PREVENT AND HEAL INJURIES, FOR RUNNERS OF ANY AGE OR FITNESS LEVEL. ![]()
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